175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA

In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and mother, highlighting the balance between competition and family life.   Takeaways: A Fresh Start for the Brand: Updated look and improvements to programs like the Pregnant Athlete Training Program, Postpartum Athlete Training Program, Practice Brave Fitness Program, and more. The Practice Brave Fitness Program Revamp: A more holistic approach to supporting women and focused programming to balance strength, conditioning, and hypertrophy training tailored to athlete moms. Big Announcement: Live Coaching Certification in 2025! Launching the first-ever Pregnancy and Postpartum Athleticism Coaching Certification weekend event this March. Expanding the Vision: My goals for 2025 include more speaking engagements, partnerships, and collaborations to broaden our impact in the fitness industry. Growing Our Reach in Combat Sports: Continuing to support pregnant and postpartum athletes in combat sports like jiu-jitsu, wrestling, kickboxing, and more.   If you're excited about the live certification or have suggestions for partnerships or collaborations, I'd love to hear from you. Let's make 2025 the best year yet!   Join the Practice Brave Fitness Program   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Looking to coach pregnant & postpartum athletes? Check out Pregnancy & Postpartum Athleticism