175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women

In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women manage and prevent burnout. Abby shares her personal journey from the corporate finance world to the demanding startup environment, revealing the emotional toll these roles had on her well-being. Together, they explore practical strategies for avoiding burnout, including the importance of setting firm boundaries, building self-trust, and finding joy in personal activities. Abby also offers valuable advice for women in leadership positions on how to navigate high-stress environments without sacrificing their mental health. If you’re a high-achieving woman looking for ways to maintain your success without burning out, this episode is packed with actionable insights that will help you create a more sustainable path forward. 🔗 Connect with Carole Jean Whittington:  Transform your schedule & life!  Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.  CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151   🔗 Connect with Abby Calabrese: http://www.abbycalabrese.com