175 Meditazione Guidata per Calma Immediata e Quiete Mentale

from MentalmentE - Meditazioni Per Dormire - Storie e Fiabe · host Alessio Stefanelli

Questa meditazione guidata è pensata per aiutarti a ritrovare calma immediata e quiete mentale. Attraverso il respiro e immagini interiori semplici, ti invito a rallentare, ad ascoltare il corpo e a lasciare andare ciò che non serve in questo momento. Non c’è nulla da fare o da ottenere. Solo uno spazio in cui fermarti. Ascoltala quando senti la mente affollata o prima di dormire. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

175 Meditazione Guidata per Calma Immediata e Quiete Mentale

0:00 31:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lead with Faith: Empowering the Next Generation Jermaine Whiteside The Empowering Future Leaders Podcast – Presented by Anointed Connect Academy and hosted by Jermaine E. Whiteside, Doctoral Candidate in Christian Education, this podcast is your gateway to faith-driven leadership, lifelong learning, and real-world success strategies. Each episode blends inspiration with action, spotlighting career pathways, professional exam preparation, and innovative educational resources designed to equip the next generation of leaders.With candid conversations, expert insights, and transformative stories from students, educators, and industry leaders, we address the challenges facing at-risk and underserved communities while providing tangible tools to overcome them. Rooted in Christian values and a commitment to generational impact, this podcast empowers students, parents, and professionals to break barriers, build skills, and boldly pursue their God-given purpose.

Frequently Asked Questions

How long is this episode of MentalmentE - Meditazioni Per Dormire - Storie e Fiabe?

This episode is 31 minutes long.

When was this MentalmentE - Meditazioni Per Dormire - Storie e Fiabe episode published?

This episode was published on January 28, 2026.

Can I download this MentalmentE - Meditazioni Per Dormire - Storie e Fiabe episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!