175. Mental Training for Ultrarunning and (Marathon Running!)

In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intricate world of mental toughness for marathoners, drawing parallels between the unique challenges faced by ultrarunners and those encountered on the marathon course.   Addie starts by discussing the importance of understanding psychological breakdowns in ultrarunning (similar to marathon challenges) and how this knowledge can help runners overcome mental hurdles during races. She delves into the concept of "Finding Your Why for Running" and shares insights on how marathoners can discover their personal 'why' to stay motivated during grueling months of training.   Stress management, a critical element for athletes, is explored through the lens of Addie's book, particularly the stress response, which she explains in Chapter 3. She reveals how these insights can be invaluable for marathoners preparing for their races.   Chapters 4 through 8 are examined, including "Getting Comfortable With Being Uncomfortable" (a key concept for marathon runners), "Running the Mile You're In" (staying present during races), "Sticking to the Grind" (commitment to training), and "Adaptability" (adjusting to race-day conditions). Addie's explanations offer practical strategies for marathoners to apply these principles effectively.   Throughout the episode, Addie provides real-life examples and anecdotes of marathon runners who have successfully used her book's mental training strategies to enhance their race experiences. She also offers advice on breaking through mental barriers and staying strong during races.   Addie addresses the unique challenges faced by first-time marathoners, offering specific tips to manage pre-race nerves and uncertainty. Additionally, she highlights how both elite and recreational marathon runners can use the principles in her book to elevate their performance and overall enjoyment of marathon running.   As the episode wraps up, Addie leaves our listeners with a powerful message: the importance of mental training and preparation as they gear up for their fall marathons. Her insights offer valuable tools and exercises that marathoners can immediately implement to boost their mental toughness and ultimately achieve their race-day goals.   Addie’s book is available at: https://www.amazon.com/dp/171820017X?linkCode=ssc&tag=onamzletic0bb-20&creativeASIN=171820017X&asc_item-id=amzn1.ideas.K5OYFFSR1ZXW&ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R_f_asin   Addie’s website https://www.strivementalperformance.com/ Follow us on instagram @runningpodcast Our Amazon Storefront: https://www.amazon.com/shop/runningpodcast/list/4Q1SAM3KS81G?ref_=cm_sw_r_cp_ud_aipsflist_aipsfrunningpodcast_4WQTFCC6V4KDXCBHCP4R Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.coom