175: Motivation Is A Flaky Friend (#146 rebroadcast)

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Episode metadata supplied by the publisher feed · Published Mar 7, 2022

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175: Motivation Is A Flaky Friend (#146 rebroadcast)

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This episode is 8 minutes long.

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This episode was published on March 7, 2022.

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