#175 My Personal Lifestyle Routines, Better Sleep, Limiting Caffeine, Mindful Eating, Me Time

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain.Is there a list of lifestyle changes you, Gabby, have made this year?What routines have you set up that really help?Better Sleep HabitsCaffeine IntakeMorning RoutineMindful EatingGrace and AccountabilityPush through MentallyConnect with Gabby @gabbyreece | LinktreeFor the full show notes visit gabriellereece.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com