EPISODE · Apr 23, 2025 · 26 MIN
175. Naturally Fit
from Create Your Shape with Jenny the Nutritionist
I am not someone who was naturally fit growing up. Moving my body? Loved it. But food? I would eat anything in unlimited amounts. I always had that extra layer of body fat that felt like my “settling point.”That changed when I made 4 specific shifts that moved me into what I now call Naturally Fit—not just thin, not just strong, but the woman who always looks in shape, no matter the season.In this episode, I’m walking you through:The difference between “Naturally Thin” vs. “Naturally Fit”Why genetics aren’t the full storyThe mindset + actions that create an identity shiftThe exact standards and environment I created and how you can too LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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I am not someone who was naturally fit growing up. Moving my body? Loved it. But food? I would eat anything in unlimited amounts. I always had that extra layer of body fat that felt like my “settling point.” That changed when I made 4 specific shifts that moved me into what I now call Naturally Fit—not just thin, not just strong, but the woman who always looks in shape, no matter the season. In this episode, I’m walking you through: The difference between “Naturally Thin” vs. “Naturally Fit”W...
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175. Naturally Fit
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