#175 - Navigating Social Situations

Summary:   It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this episode, Diane will help you not only survive but thrive during these times. She shares her best tips to help you prepare ahead of time, tricks to cope with temptation, how to deal with the aftermath (if you indulge a little too much), and ideas to stay active. Get ready to feel empowered, in control, and totally ready to own your health and fitness journey. Key Takeaways:   04:32 - Common challenges people face during social situations or holiday events 06:29 - This is what leads to body fat gain (in excess) 09:05 - Psychological aspects of overindulging during the holidays 11:17 - Setting clear goals around the holiday period or the event 17:44 - Embracing your inner food snob 18:54 - Do this visual exercise to prepare for any holiday or event  21:22 - #1 key to planning ahead  23:33 - What is eating mindfully? & What to look for 26:04 - An easy way to determine if you've gone too far with your eating 28:16 - If you're bringing a dish to an event, bring this! 29:48 - Low cal options for alcohol 30:32 - How to stay active and on track around holiday events and social situations 34:12 - Coping with temptations 36:23 - Training yourself not to overeat when you don't feel full  38:57 - This will not ruin your progress 39:53 - If you're going to indulge, do this FIRST 41:23 - Mental tricks and techniques to resist unhealthy temptations 46:01 - How to bounce back after a weekend of indulgence  51:54 - Transform your body in 12 weeks with this personalized program Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Pinterest: https://www.pinterest.com/goddessbody/  Ask me anything! E-mail: [email protected]    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters