175: New Baby, New Book, New Webcomic - A Much Needed Update!

Update and introduction to my new baby, new book and new webcomic!Mindfulness: A Guidebook to the Present Moment - ‘Meditation made easy’ - out now as a paperback, ebook & audio book.www.zachary-phillips.com/books-1/mindfulness-a-guidebook-to-the-present-momentDepresso Espresso - A comic about an introverted coffee cup’s attempt to understand the world.www.depressoespressocomics.com/If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.