#175 | Optimizing Your Fertility at Any Age with Naturopath Dr. Aumatma

Dr. Aumatma is a holistic fertility expert who, through her own hormonal challenges, became impassioned about supporting and optimizing women's cycles and fertility irrespective of age. Today, she shares with us the three most common myths in infertility and fertility management, explains what tests we must do to better understand our hormones, and walks us through the key lifestyle factors, sleep, stress, and diet, and how they impact our fertility and conception.  This show is sponsored by:Silverette USA*DYPER*Beautiful Births and Beyond*Postpartum Soothe*Baby Notebook - Get the App Here*Use promo code DOWNTOBIRTH**********Send us Fan MailCozyearth: Use code DTB for 20% offNeeded <-- this link for 20% off your orderDrinkLMNT <--  this link for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH for 10% off Postpartum Soothe: Organic herbal padsicles for healing. Promo code DOWNTOBIRTHENERGYBits Superfood<--this link for 20% offJoin Patreon for our exclusive contentIG @downtobirthshowDown to Birth ShowCall 802-GET-DOWNWatch full videos of all episodes on YouTube! Please note we don’t provide medical advice. Speak to your licensed provider for all healthcare matters.