175: Overstimulated and Stressed Out: The Mental Load of Adulting

Today's episode Nikki was a guest on Doug Stephan's Good Day Show, a morning talk radio program and podcast. Nikki is interviewed by Jai Kershner. We talk about the seen and unseen mental loads parents have these days, mainly moms. Everything on our plates and ways to help with our stress levels and implement some self-care practices. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sponsors: Sakara.com meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. 25% off use code XONIKKIWELLNESS