175. Pros and Cons of the Keto Diet with Dr. Will Cole

In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.