#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti. 0:00: Introduction0:20: Best activities for recovery days 3:04: Do mega former classes build muscle? 7:21: Is Evlo diastasis recti-friendly? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti. 0:00: Introduction 0:20: Best activities for recovery days 3:04: Do mega former classes build muscle? 7:21: Is Evlo diastasis recti-friendly? 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

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#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

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This episode is 11 minutes long.

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This episode was published on July 18, 2024.

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