#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Dr. Shannon is back with Dr. Jill and Dr. Payton to discuss recovery days, megaformer classes, and diastasis recti. 0:00: Introduction0:20: Best activities for recovery days 3:04: Do mega former classes build muscle? 7:21: Is Evlo diastasis recti-friendly? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Jul 18, 2024

Embed this episode

Attribution link and audio player

Ready to play

#175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

0:00 11:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 11 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on July 18, 2024.

Can I download this The Dr. Shannon Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!