#175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners

20% off STRAVA annual subscription with code "KRISTIAN"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have a legend in the running community with us! Matt Fox.Matt has had a presence on YouTube for years, has a big podcast and a running business. He recently got a lot of attention for something non sport related, and was detained for more than four months in Japan.Matt is also a very fast marathoner, with a PB of 2:18. In this episode, we chat about his running journey, what marginal gains helped him run that PB, and we touch on the Japan incident.Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwickFull video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runs Full video + the Boston 2025 documentary:    / @warwickruns  Follow Kristian's journey on Instagram: @warwick.runs