175| Should You Take Creatine? Safety, Muscle Gain & What Women Need to Know

reatine is one of the most researched supplements out there—but most women still aren't taking it. Why? Usually it's fear of weight gain, bloating, or just not understanding what it actually does. We'll cover the science in simple terms, the real benefits you can expect, how to take it, and whether it's actually safe. If you've been curious about creatine but weren't sure if it was right for you, this episode will give you everything you need to make an informed decision. Enjoy! -Rachel Creatine from my Thorne Dispensary More resources:  https://pmc.ncbi.nlm.nih.gov/articles/PMC12053822/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/