175: The 3-Step Somatic Practice That Keeps Me Calm During High-Stakes Sales Conversations

Paralyzed by fear before a high-stakes conversation, sales call, or big launch? This simple, neuroscience-backed somatic practice could help you stay calm, grounded, and focused when it matters most. When pressure mounts—whether it's negotiating a deal, asking for a raise, or navigating a big moment in your business—your body and brain can default to old stress patterns that sabotage your success. But you don’t have to let those past experiences define your future.  Here’s what you’ll take away from this episode:A simple grounding exercise to calm your nervous system in high-pressure situations.How to rewire your brain’s response to stress, so you show up with confidence and clarity.A proven way to align your inner resilience with your outer goals, creating lasting success.Recommended episode: 174: Manifestation Won’t Save You From Burnout—But This 3-Minute Somatic Practice Can (Try It Now)SOMAnifest: what your body needs to take your intangible dreams and make them into a tangible reality Sign Up Here Despite what popular culture tells you… you can’t have it all. But you can have what you truly want.In this workshop, you’ll learn how to identify your body’s deepest desires and bring them to life with a sense of agency, competence, surrender, and empowerment.This advanced yet practical approach will show you how to align your actions with your body’s wisdom, so you can create a life that feels truly fulfilling.Sign Up Here This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.