175 – The 7 Types of Rest (and How to Get Them as a Busy Mom)

We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.   When we think of rest, we often think of sleep.  But did you know that there are actually 7 different types of rest for our mind, body, and soul? Incorporating more rest into your life doesn’t have to be overwhelming.  Rest isn’t just another thing to add to your to-do list.  In today’s episode, you’ll learn more about each type of rest and I’ll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz