#175: The catch up, with Rob Jones and Tom Walker

This week the lads catch up and chat about their upcoming races, Ultra X Tanzania and Challenge Roth. Also discussed is the IFE Ultra camp in Chamonix, the recent doping scandal in the sport of triathlon and the amazing comeback of a previous guest, Andrew Blizzard. Don't forget to rate and review the show! ⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠⁠ #TheInnerFightEndurancePodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠https://visit.pfandh.com/RunStrong23