175. Understanding Menopause and Exercise w/ Lauren Colenso-Semple

n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate surrounding weighted vests, and the significance of maintaining consistency in training. Lauren emphasizes the need for a comprehensive understanding of individual differences in fitness and nutrition, while also addressing the complexities of hormonal changes in women. In this conversation, the speakers delve into the complexities of nutrition, weight loss, and body image, particularly focusing on women's experiences. They discuss the challenges of societal expectations, the importance of personal responsibility in health, and the psychological aspects of body image. The conversation emphasizes the need for patience in fat loss, the role of strength training, and the misconceptions surrounding caloric burn and tracking. Ultimately, they advocate for a balanced approach to health that prioritizes well-being over strict adherence to numbers. Follow Lauren on IG: @drlaurencs1 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM