#175 Why Meditate? - with Jillian Lavender

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ Jillian Lavender used to run a large division of an international publisher, always between two planes and walking right up to the line of major burnout. On the recommendation of a friend, and with some scepticism, she took a meditation course. From that point, things changed for her in a big way. She could handle her fast-paced life. After a complete career change, she now teaches meditation in London and New York and has written a book called Why Meditate? Because it Works. In this episode, we talk how meditation: - Can be easy and non-wierd  - Improves your sleep     - Can be done anywhere  - Enhances your clarity of thought - Doesn't require you become a hippy! Links: Jillian's Book London Meditation Centre New York Meditation Center