#1752 - Lessons From The 10LB In 10 Week Challenge

Can staying consistent help you reach your fitness goals? Join Kevin Palmieri and Alan Lazaros as they share their experiences from the “10-Pound in 10-Week Challenge.” Discover the simple, decisive steps they took to make a big difference in their fitness journey. This episode is packed with practical tips and inspiration, whether you’re taking the challenge or just looking to improve your health and fitness. Tune in for an engaging and motivational conversation!Link mentioned:Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/Group 15 - starts on (Tuesday) July 9th, 2024, at 5 PM EST.Discount Code for N.L. Group Coaching (30% off): NLULISTENER______________________NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below. 👇Website 💻  http://www.nextleveluniverse.com_______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/Next Level Monthly Meet-up:  https://www.nextleveluniverse.com/monthly-meetups/_______________________We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.Instagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Facebook ✍Alan: https://www.facebook.com/alan.lazarosKevin: https://www.facebook.com/kevin.palmieri.90/Email 💬[email protected]@nextleveluniverse.comLinkedIn ✍Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/_______________________Show notes:(2:04) Lessons on consistency and weight loss(6:12) The power of belonging and group accountability(8:48) Curating your media consumption for motivation(12:03) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA(13:23) Coloring all the stuff around you(16:06) Motivated unconsciously(17:56) Cultivating your identity(21:47) OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.