1756: If You do Not Take time for Your Wellness You Will be Forced to Take time for Your Illness with Brian Johnson Founder and Owner of Brian Johnson Coaching

Like many people Brian Johnson has had his ups, downs and struggles! Blessedly, he has a couple fancy titles and 34 years of education, experience and earned wisdom that he uses to help people make better choices to balance their life and get back up to thriving! We are human, and none of us are perfect all the time. This is Brian's approach, it's simple. People need to be armed with the right knowledge and accountability that helps you gain the right focus. It's not about 'Transformation', while this is nice it can be really daunting. Brian prefers 'Simple 1 Degree Shifts' that anyone, or any business can use immediately to shift focus. He provides the tools, daily accountability and support required to help people transition into behaviors that will get them where they desire to be. "start where you are at. Don't judge yourself or compare yourself to other people. Instead just compare yourself to who you were yesterday. Be compassionate with yourself, be gentle with yourself. As high performers I think one of the biggest things is probably one of the biggest challenges is being loving with our self. Because as high performers a lot of times we can hold ourselves to higher standards and sometimes those standards are automatically set for failure. So, if your standards are set so you constantly fail you need to adjust them and just find someone to model. Find someone who has values that you admire, find someone that you look up to, see what they are doing, if it resonates with you do it and if it doesn't don't. Follow your gut. If it's not a heavens yes it's a no"…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7K4