176: 15 Signs of Disordered Eating Every Teen Needs to Know

Did you know that 1 in 5 teenagers may be struggling with disordered eating right now and most don't even realize it? In this episode of Healthy Teen Life, Leslie breaks down what disordered eating actually is, why it's so easy to miss, and why catching it early is one of the most powerful things you can do for your health and future.   If you've ever felt anxious around food, guilty after eating, or like your thoughts about your body are taking up way too much space in your head, this episode is for you. Leslie walks through 15 of the most common signs and symptoms of disordered eating so you can recognize what's happening and know you're not alone. In this episode, you'll learn: What disordered eating actually is and why it's not the same as having an eating disorder Why dieting, calorie counting, and food rules are more common and more harmful than you think How to recognize the 15 most common signs of disordered eating in yourself or a friend Why comparing your body to others on social media is affecting your mental health and what to do instead What early action looks like and why it makes such a big difference in your outcome How to start shifting your mindset around food and body in a way that actually sticks Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer