176. 3 Beliefs to Curb Holiday Overeating

Holidays are often a prime-time for overeating, but they don’t have to be.  Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts. Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - 5 Ways to Cope With Holiday Eating(00:01:38) - How to Handle Holidays With a Divorce(00:03:01) - I Can Eat This Anytime(00:05:59) - How to Own Your Food During the Holidays(00:13:19) - Self-Trust During Holidays(00:17:44) - The Holiday Party I Shouldn't Attend(00:24:35) - Give Yourself Permission To Love The Holidays(00:28:14) - Happy Holidays!(00:28:41) - How to Break the Cycle