176 | 3 Ways to Holistically Nourish Your Body For Pregnancy: Guest Interview with Kelsey Wickenhauser

In this episode, I’m joined by Kelsey Wickenhauser—PA, weight loss coach, and host of Kingdom Fit Moms—to talk about something that deeply impacts your fertility… your relationship with food. We’re breaking down: Why food has become so confusing (and how to simplify it) The difference between restriction vs nourishment How under-eating can actually harm your hormones The role of stress, over-exercising, and burnout in fertility A faith-based approach to caring for your body This episode is such a breath of fresh air if you’ve felt overwhelmed, stuck, or unsure what to eat anymore. Sister, your body doesn’t need perfection. It needs nourishment, peace, and trust in God’s design.   Resources & Links: ✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨Check out Kelsey's Consistency Kickstart (freebie) here: https://kelseywickenhauser.myflodesk.com/consistency  ✨You can find Kelsey on IG @kelseywickenhauser and listen to her podcast Kingdom Fit Moms