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EPISODE · May 2, 2023 · 25 MIN

176: 5 Habits That Help My Anxiety

from Hustle Sanely

In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍| MENTIONED |⋒ Get on the 2024 collection waitlist for planners + journals⋒ Mayo Clinic Article⋒ Morning MAPPING podcast episode| RESOURCES |⋒  This episode's blog post⋒  Shop planners & courses⋒  Get the Hustle Sanely Handbook⋒  Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links

What this episode covers

In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life! This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍 | MENTI...

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176: 5 Habits That Help My Anxiety

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How long is this episode of Hustle Sanely?

This episode is 25 minutes long.

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This episode was published on May 2, 2023.

What is this episode about?

In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have...

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