EPISODE · May 2, 2023 · 25 MIN
176: 5 Habits That Help My Anxiety
from Hustle Sanely
In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍| MENTIONED |⋒ Get on the 2024 collection waitlist for planners + journals⋒ Mayo Clinic Article⋒ Morning MAPPING podcast episode| RESOURCES |⋒ This episode's blog post⋒ Shop planners & courses⋒ Get the Hustle Sanely Handbook⋒ Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links
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In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life! This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍 | MENTI...
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176: 5 Habits That Help My Anxiety
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