176: 7 Types of Rest

What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest that we all need to be rejuvenated and refreshed in our daily lives.

This week’s shoutout is our February programming! To celebrate Black History Month, we have some amazing experts from the community and for the community visiting the Bouch. Stay tuned for some amazing discussion and tips around entrepreneurship, mental health, sex and intimate relationships, and changing the narrative around incarceration.