176: A Therapy Session on Anxiety & Overthinking: Mental Load, Social Media, and Real Self-Care w/ Dr. Shawna Kelly

In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna. We talk about why so many women feel overwhelmed even when life looks “fine,” why overthinking feels nonstop, and why it’s so hard to truly relax. We unpack the mental load women carry, the impact of social media on anxiety and relationships, and what real self-care actually looks like. Shawna shares practical, therapy-based tools for quieting your mind, navigating changing seasons of life, and building consistency with your mental health — without turning self-care into another thing to manage. We also touch on faith and why healing comes from small, consistent steps over time. If you’re craving calm, clarity, and a more sustainable approach to mental health, this episode is for you. For Session's With Shawna Podcast CLICK HERE For Sessions With Shawna Instagram CLICK HERE 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown @crysanne.clay