176: Aandraya A. revisits
from Live IFS Hosted by Internal Family Systems Sessions
🔸 Parts-work hangovers, and meeting the critic. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Critic, maybe overlapping with Anger Upper body Afraid of being misled, also of feeling diminished, confused Rather be relaxing Thinks she's 14 Needs Aandraya to speak up 🎓 What I'd like to do differently: I didn't call it a "figuring out part" in this convo, maybe I should have been more direct about that. We had just 20 minutes available to shift into exile work, so I decided against it. That put me in ambiguous territory, not wanting to ask too much about how that exile felt. I wish I had done more contracting around bookmarking it. Instead I'll use a contract with myself to follow up. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionairre
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