#176 - Bodybuilding for Dummies

Summary:   Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don't want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the actionable steps, the non-negotiables, Diane and Amanda are baring it all.  Key Takeaways:   04:07 - Tactical strategy #1 04:20 - Why someone else's meal plan and macros will NOT work for you 06:50 - 1st thing you need to do if you want to change your body 08:32 - The sh*t that matters when you're trying to get lean 10:24 - Start here if you're serious about getting lean 11:49 - Reframe your mind to see the long-term benefits of investing in yourself  13:44 - Why you need to reconsider tracking your macros "later"  15:39 - Tactical strategy #2 15:57 - Leisure exercises you can include in the off-season 18:10 - What you're training should look like 21:45 - This will benefit you - DO THIS 23:11 - Tactical strategy #3 25:00 - Do not prioritize THIS over training 27:08 - How to find joy in the monotony of doing the same movements  28:51 - Why there's no use in changing your program every week 29:41 - Tactical strategy #4  31:08 - Start here if you want to start with supplements 33:44 - 4 key supplements for women new to lifting 36:07 - Psychological strategy #1 to consider if you want a massive transformation 39:05 - Get this in check and save yourself from stress 42:55 - Psychological strategy #2 44:10 - Psychological strategy #3 45:33 - Finding your "why"  46:02 - Why smaller goals matter Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: [email protected]    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters