176: Coach Wellbeing Month - Physical with Durham McInnis

Week 2 of Coach Wellbeing Month, and  we are joined by Durham McInnis from Core Advantage to talk to the physical side of wellbeing. Durham dives into where to start your fitness journey, what you can do to get the most bang for your buck, the part that nutrition and creatine can play, and of course, recovery and how to make sure you don’t overdo it.We are also joined by Luke Lehmann as he talks to us before his 24-hour run marathon in support of SmackTalk next week, and his call to action to Unplug from social media for 24 hours on the 24th October.