176: Cramps! Legs, Menstrual, and Heart

Muscle cramps are no joke. Whether it's a "minor" leg cramp, horrible menstruation cramps, or life threatening muscle cramping in the heart, the symptom exhibited is suggesting a dire situation in the body. This week Dr. Jack and Mary tackle muscle cramping, as we get into the hottest season in the US, we put ourselves at risk for under-nourishing our musculature. And it's not just hydration. Tune in to learn the science of muscle nutrition, and the ways that our nutritional profile will make all the difference when we face a serious cramp.