#176 Dean, Lizzy and Ryan - Expectations & Adherence

Ever wondered why some people can effortlessly and meticulously stick to all the details of a plan without having to be held accountable by anyone, while others seem to thrive in high accountability environments with a larger degree of flexibility? The difference does not come down to if you are David Goggins or not. It's more to do with your 'tendency'. We breakdown the '4 Tendencies Framework' and help you understand how to use it to bolster adherence for yourself, or your clients, based on which of the 4 tendencies you / they fall into. It's about working with the set programming for less grind, and better results. 00:00 Intro04:14 The Missing Skill Most Coaches Ignore06:49 Why Clients Don't Follow the Plan08:51 One Tool That Instantly Improves Adherence09:44 The 4 Personality Types Every Coach Should Know10:47 Upholders: The Discipline Trap17:41 Questioners: Why "Because I Said So" Never Works26:03 Obligers: The Power of Accountability29:35 Rebels: Why Strict Plans Backfire37:29 How to Use the Four Tendencies in Coaching38:50 Spotting Your Client's Personality Type43:30 Real Coaching Examples From FlexSuccess47:45 Coaching Mistakes That Kill Adherence51:38 Final Takeaways Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/  To find out more about Dean, Lizzy, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ https://www.instagram.com/flexcoach_lizzy/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.