#176 - Dublin Half Marathon 2023 Review

On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.The lads discuss the event itself along with:- The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session-  Basing your race off heart rate training- Using HR to try to predict when you might hit the wall- Using gels and when NOT to take a salt tablet or you might suffer severe consequences! - Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcastThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.