EPISODE · Sep 25, 2023 · 42 MIN
#176 - Dublin Half Marathon 2023 Review
from Any Given Runday · host Any Given Runday
On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.The lads discuss the event itself along with:- The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session- Basing your race off heart rate training- Using HR to try to predict when you might hit the wall- Using gels and when NOT to take a salt tablet or you might suffer severe consequences! - Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE
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On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon. The lads discuss the event itself along with: - The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session - Basing your race off heart rate training - Using HR to try to predict when you might hit the wall - Using gels and when NOT to take a salt tablet or you might suffer severe conseque...
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#176 - Dublin Half Marathon 2023 Review
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