#176 - Dublin Half Marathon 2023 Review

On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.The lads discuss the event itself along with:- The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session-  Basing your race off heart rate training- Using HR to try to predict when you might hit the wall- Using gels and when NOT to take a salt tablet or you might suffer severe consequences! - Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com