#176 - Eating MORE to lose body fat - Is it actually possible?

In today's episode we're talking about nutrition and reverse dieting! Tune in if you want to learn some tips on how to do it while I interview my client KIaya who has lost around 30lbs in my program! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/HallieHobday 3. Subscribe to the Aligned Fitness podcast for FREE fitness, nutrition, and mindset advice along your journey