176. Caring for Aging Parents Without Losing Yourself in Midlife | Liz O'Donnell

Many women find themselves balancing careers, families, personal goals, and the growing responsibility of caring for aging parents. In this episode, Heike Yates talks with Liz O'Donnell, founder of Working Daughter, about the realities of caregiving, the challenges many women face when supporting aging parents, and how to navigate this season without losing yourself in the process. Liz shares lessons from caring for both of her parents during terminal illnesses while managing work and family responsibilities. Together, they discuss how women can prepare for caregiving, set healthy boundaries, protect their wellbeing, and make thoughtful decisions during emotionally demanding times. In This Episode You'll Learn: ✔ Why caregiving often falls to daughters ✔ Common challenges women face while caring for aging parents ✔ How to prepare for future caregiving responsibilities ✔ The importance of boundaries and self-care ✔ How caregiving can affect work, health, and relationships ✔ Mindset shifts that can reduce overwhelm and guilt Whether you're currently caring for a parent or expect caregiving responsibilities in the future, this conversation offers practical guidance and support for navigating one of midlife's most significant transitions.   Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you,  consider rating and reviewing my show here! Your action helps me support more empty-nester moms and midlife women - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then, let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   Fasted and Fit Over 50 Jump Start  How you can reach Liz Website Facebook   For more episodes, click here.