176. How To Avoid Gaining Weight During The Holidays

This time around, you don't want to gain weight after the holidays. Instead, you want to enjoy the food, be present with your family, and avoid spiraling into guilt after every event. In this episode, I’m walking you through how to navigate the holidays in a way that lets you actually enjoy yourself while still feeling good in your body. These are the same shifts I coach my clients through, so they aren’t panicking about food, skipping meals, or falling into the “I’ll fix it in January” cycle. Tune in... Here’s what I get into: -The one habit that keeps your hunger and cravings steady, even when you’re eating at odd times or surrounded by a ton of food. -How to build your plate in a way that satisfies you, so you’re not mindlessly snacking all night or feeling overly stuffed. -What to do when the event doesn’t go the way you planned, and how to get yourself back into your rhythm the very next day. -Why honoring your cultural foods actually helps you stay consistent, instead of feeling like you need to “make up for it” later. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching  Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b