176. How to Create More Joy in Your Life Through Hobbies

Discover the secret to unlocking more joy in your life through the power of hobbies! In this episode, we dive into how engaging in activities you're passionate about can lift your spirits, reduce stress, and enhance overall well-being. Whether it's painting, gardening, or playing music, you'll find inspiration to incorporate fulfilling hobbies into your routine and make your days just a bit brighter. Erin Scimone & Tam Haydon are two busy working moms who found themselves prioritizing everyone else before their own needs and we wanted to change that. Through this realization, they created The Art of Hobbyness to make a space for exploring new interests and hobbies. They hope to inspire and help others do the same. 02:52 The challenge of prioritizing yourself 07:40 How to discover what you enjoy again 11:30 Releasing guilt 16:50 Being a beginner again; perfectionism 22:06 Importance of community 29:55 How to start a new hobby 35:15 How to connect with the Art of Hobbyness Connect with Erin and Tam: https://podcasts.apple.com/us/podcast/the-art-of-hobbyness/id1738857930 Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast ⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠ ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠ 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler