176. How to Make New Habits Stick - Bright Life Podcast |...

What this episode covers

Have you ever started new habits with the best of intentions, only to fall off track a few weeks later? We've all been there! In this episode, I share my favorite strategies to help you finally make new habits stick—without overwhelm or burnout. Whether you’re building habits around business, entrepreneurship, wellness, or any other dream, you’ll learn why willpower isn’t always the answer, how to stay consistent when motivation fades, and the mindset shift that makes lasting change possible.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out 🎧+ Leave a REVIEW to support this podcast 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Bright Life Podcast?

This episode is 13 minutes long.

When was this Bright Life Podcast episode published?

This episode was published on June 5, 2025.

What is this episode about?

Have you ever started new habits with the best of intentions, only to fall off track a few weeks later? We've all been there! In this episode, I share my favorite strategies to help you finally make new habits stick—without overwhelm or burnout....

Can I download this Bright Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.