#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.

Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.In this episode we discuss how you can master your mental health in the modern world. TOPICS:Understanding Mental Health in Modern ContextsStrategies for Mental Well-beingJ. Anderson’s Perspective and InsightsMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM J. ANDERSON THOMSONhttps://jandersonthomson.com/about/bio/ Hosted on Acast. See acast.com/privacy for more information.