EPISODE · Apr 11, 2023 · 21 MIN
#176 Intentional & Time Saving Workouts!
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
You spend hours in the gym in the hope of getting a sweat on but you aren't seeing any results for all your efforts.Its likely you're like my client Iva and not being intentional with the work you do whilst you're there.I'll give you 5 way you can be more effieicnt and SAVE time with your training whilst getting MORE out of the work you do whilst in the gym
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#176 Intentional & Time Saving Workouts!
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