176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé #FabulousFriends

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health. Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at. You will learn about... The importance of eating your food in the right order Tips for eating out at restaurants Acetic acid’s role in blood-sugar balance The best ways to break your fast The non-food impacts of glucose How the menstrual cycle impacts glucose Resources: jessieinchauspe.com Read: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Follow Jessie on Instagram: @glucosegoddess Get 20% off your first order at vuori.com/kelly and free shipping on orders over $75 Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.