176. KYLAH: 7 Things Every Woman Should Know About Her Cycle

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! LINKS MENTIONED:Menstrual Cycle 101 Substack PostSurviving The Three Days Before Your Period Podcast EpisodeFertility Awareness Method How-To Podcast EpisodeUltimate Guide to Cycle Syncing Podcast EpisodeLuteal Phase Crash Course Podcast EpisodePeriod Color, Spotting, & Ovulation Pain EpisodeTaking Charge Of Your Fertility BookThe Fifth Vital Sign BookPeriod Repair Manual Book WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTHHave feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Jun 26, 2026

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176. KYLAH: 7 Things Every Woman Should Know About Her Cycle

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