#176 - Learn, Grow and Move Forward

Do you approach your workouts as a class or the test? If it's the latter, it probably stands to reason that training can seem more like pressure than enjoyment. This is an easy way to beat yourself up instead of finding praise. Today, we talk about a lot including how you can re-define the idea of PR'ing your workouts. Hydrating More As You Age Working Out The Hamstrings Double Run Days Double Bike Days Navigating Work and Long Workouts Do What You Want To Do Heather Wurtel Story - What's your definition of success? Taking Things Too Personally Setting Goals Is One Thing But . . . How Do You Appreciate Them? How Today Can Be Your Best Workout of the Year Redefining PR'ing Every Workout Two Types of Athletes Are Your Workouts a Class or a Test? Do You Beat Yourself Up or Praise? -------------------------- Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon