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#176: Lukáš Havránek - Jak sa zbavit závislosti na "levném" dopaminu? episode artwork

EPISODE · Oct 10, 2023 · 44 MIN

#176: Lukáš Havránek - Jak sa zbavit závislosti na "levném" dopaminu?

from DEEP TALKS [CZE]

Chcete lépe rozumět, jak fungují závislosti na takzvaném "levném" dopaminu? Proč je v 21. století tak těžké se pořádně soustředit a co s tím dělat? A jak rozbít okovy stále lepších algoritmů, které se snaží naši pozornost neustále ovládat? Dalším hostem Deep Talks byl již podruhé Lukáš Havránek. Lukáš je expert na téma sebedisciplíny a budování návyků a jeden z hlavních lektorů projektu Konec prokrastinace. Krom vzdělávání se také věnuje běhu, natrénoval na více než 30 maratonů a 10 více než sto kilometrů dlouhých ultramaratonů. Odkazy: Akademie Strážce dopaminu: https://bit.ly/3LUuPE0 Deep Talks balíček od Živina.cz (+kód PETR20): https://www.zivina.cz/petr-ludwig--balicek-pro-zdravy-mikrobiom/

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#176: Lukáš Havránek - Jak sa zbavit závislosti na "levném" dopaminu?

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How long is this episode of DEEP TALKS [CZE]?

This episode is 44 minutes long.

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This episode was published on October 10, 2023.

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Chcete lépe rozumět, jak fungují závislosti na takzvaném "levném" dopaminu? Proč je v 21. století tak těžké se pořádně soustředit a co s tím dělat? A jak rozbít okovy stále lepších algoritmů, které se snaží naši pozornost neustále ovládat? Dalším...

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