176. Men's Pelvic Floor Health with Dr. Amanda Fisher

*This week's episode is sponsored by LMNT! Get yours today!*Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily think of women when it comes to pelvic floor health, it is super important for men as well!We cover:Symptoms you might experience with pelvic floor issuesWhat the pelvic floor is, and how it's supposed to workSome exercises, stretches, or lifestyle changes that can help your pelvic floorDifferences between men and women with pelvic floor discomfortWhen you should go to and how to find a pelvic floor therapistThank you for listening! Don't forget to share on social media and let me know if you loved this episode!ResourcesAmerican Physical Therapy Association PelvicGuru.comConnect with AmandaWebsite: EmpowerYourPelvis.comInstagram: @Empower.Your.PelvisTikTok & YouTube: @EmpowerYourPelvisSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]