#176 Pelvic Floor Sensual Restoration For ADHD & CPTSD — Candia Raquel

🔥 Don´t miss out on my FREE 2-hour training: ”5 Pelvic Floor Mistakes That Ruin Intimate Sensitivity And Make You Leak PLUS How To Fix Them And Increase Pleasure!” Click to save your FREE seat: https://www.candiaraquel.com/pelvic-floor-awakening-webinar-reservation . 🔥 Is ADHD Or PTSD Keeping You From Feeling Pelvic Floor Pleasure? Discover how Somatic Movement can help you safely embody sensuality in this intimate area, here on episode #176 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. . 🔥 This Episode Discusses [00:00:00] - Why ADHD and CPTSD Can Affect Pelvic Pleasure [00:01:15] - Understand the Nervous System and Pelvic Floor [00:03:00] - Shift From Survival Mode to Pleasure [00:06:00] - Stop Forcing the Pelvic Floor to Perform [00:08:30] - Reconnect With Sensations Through Safety [00:10:45] - Separate Physical Facts From Pelvic Floor Taboos [00:12:15] - Use Pleasure as Your Guide to Safety [00:14:30] - Exercise 1: Sense Your Pelvic Floor Naturally [00:16:00] - Exercise 2: Restore Sensitivity Through Breath [00:18:15] - Exercise 3: Welcome Pleasure Through Self-Consent [00:20:30] - Rebuild Trust With Your Body Through Sensuality . 🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees. . 🔥 What´s next? FREE 2-HOUR TRAINING: ”5 Pelvic Floor Mistakes That Ruin Intimate Sensitivity And Make You Leak PLUS How To Fix Them And Increase Pleasure!” Click to save your FREE seat: https://www.candiaraquel.com/pelvic-floor-awakening-webinar-reservation