176. Permission to Eat - 3 Things Wrong with Your Food Rules List

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do you have a list of "rules" around food that you have been following for years? Have you become so restrictive in your eating that you end up bingeing when life throws you a stressful situation? In today's episode, I am sharing 3 things that might be wrong with your "rules" list around food. True freedom isn't found in a list of rules and trying to follow them. Find out why!

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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176. Permission to Eat - 3 Things Wrong with Your Food Rules List

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