176: Q&A - Lower body presses, cottage cheese, double days, cava vs. chipotle, canned fish/products, chicken nuggets and processed food, walking pads + so much more

A lot of questions over the past couple months on IG - tried to answer as many as I could today! Topics discussed:-Lower body presses, exercise swaps and programming considerations-My thoughts on cottage cheese for breakfast-Doing 2 workouts a day - pros/cons/considerations-Cava vs. Chipotle + some thoughts around fast casual dining -Benefits of canned fish, addressing concerns around salt, BPA and mercury -Chicken nuggets from Costco + some reminders about 'processed food'-Walking pads+ so many side tangents in-between. Ty to everyone who continues to ask q's as always. Where to find me: IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!