176: Reversing The Big Fat Lie about Keto

from Dr Karl Goldkamp - Keto Naturopath · host Dr. Karl Goldkamp

So what it the Big Fat Lie about Keto and Protein Sparing Modified fast?It comes in 3 parts: 1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers2. High fat and low carb Keto is really not only not necessary but arguably not recommended unless you have epilepsy 3. The fat you use cannot be processed omega 6 oils.If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in. All the best,Dr. Goldkamp

What this episode covers

So what it the Big Fat Lie about Keto and Protein Sparing Modified fast? It comes in 3 parts: 1. Fear of saturated fats has been completely reversed that's to many phenomenal researchers 2. High fat and low carb Keto is really not only not necessary but arguably not recommended unless you have epilepsy 3. The fat you use cannot be processed omega 6 oils. If you want to stay out of trouble and not be misled by common misconceptions then I'd love to have you listen in. ...

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176: Reversing The Big Fat Lie about Keto

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This episode was published on September 16, 2021.

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